SHAOLIN SELF DEFENSE CENTERS OF EAST ISLIP
FREE WEEK TRIAL
CLASS SCHEDULE
MONDAY
Pee Wee @ 4:30 PM
Beginner Juniors @ 5:15 PM
Intermediate Juniors @ 6:15 PM
Open Teen @ 7:15 PM
Adult Class @ 8:15 PM
TUESDAY
Adult Class/Kickboxing @ 9:30 AM
Pee Wee @ 4:30 PM
Beg. and Int. Juniors @ 5:15 PM
Advanced Juniors @ 6:15 PM
Open Teen @ 7:15 PM
Open Gym @ 8:15 PM
WEDNESDAY
Pee Wee @ 4:30 PM
Beginner Juniors @ 5:15 PM
Int. & Adv. Juniors @ 6:15 PM
Open Teen @ 7:15 PM
Adult Class @ 8:15 PM
THURSDAY
Adult Cardio Kickboxing @ 9:30 AM (NEW)
Pee Wee @ 4:30 PM
Intermediate Juniors @ 5:15 PM
Advanced Juniors @ 6:15 PM
Open Teen @ 7:15 PM
Teen/Adult Open Boxing/Kickboxing @ 8:15 PM
FRIDAY
Pee Wee @ 4:30 PM
Beg. and Int. Juniors @ 5:15 PM
Advanced Juniors/Teen @ 6:15 PM
Open Black Belt @ 7:15 PM (NEW)
1 on 1 Lessons by Appointment Only
SATURDAY
Adult Class @ 7:30 AM (NEW)
Open Teen @ 8:30 AM
Advanced Juniors @ 9:30 AM
Pee Wee @10:30 AM
Beg. & Int. Juniors @ 11:15 AM
SUNDAY
Open Juniors @ 9:30 AM (NEW)
Pee Wee @10:30 AM (NEW)
CLASS AGES AND BELTS
Pee Wee (Ages 4-6) White-Blue Belt
Beg. Juniors (7-11) White-Orange Belt
Int. Juniors (7-11) Purple-Blue w/Green Belt
Adv. Juniors (7-11) Green-Black Belt
Teen (11-17) White-Black Belt
Adult (17+) White-Black Belt
Personal Training Sessions
1 on 1 lessons are for those who want a more personal level of attention.
Lessons can be booked throughout the week.
GET IN TOUCH
We’d love to hear from you! Feel free to contact us with any questions.
76 W Main St, East Islip, NY 11730, USA
(631) 277-7109
CLASSES OFFERED
BEGINNER CLASS 🥋
Our beginner classes are perfect for those just starting out in martial arts. We offer classes for all ages, from Pee-Wee to Adult, so no matter your experience level, you can join us and learn the basics of Karate. Our classes are split up based on age to ensure that each participant receives the best instruction possible.
INTERMEDIATE CLASS 🥋
Intermediate Karate classes are designed for students who have a basic understanding of the art and are looking to take their practice to the next level. This class will focus on building on the fundamentals and expanding one's knowledge of the art. Individuals will be taught more challenging techniques and pushed to develop their skills in order to reach the next level of expertise.
ADVANCED CLASS 🥋
Our advanced classes offer a focused and intensive training program to help our students reach the next level. The classes are designed to challenge and improve upon their current skillset, while providing the necessary guidance to help them progress and reach their full potential. Our instructors will be on hand to offer support and guidance to ensure each student has the best chance of success.
BLACK BELT CLASS 🥋
Our Blackbelt Classes are designed for those who are dedicated to their karate training and are looking for the highest level of instruction. Our classes will challenge your martial arts abilities and help you to reach your full potential and become a true black belt!
ADULT KARATE/KICKBOXING 👊💥🥊
This class is for People who are looking to get in shape, and or shed a few extra pounds while learning how to kick butt! Skills learned will include basic and advanced kickboxing techniques, striking, conditioning drills, defense, and sparring. (Sparring is always optional)
PERSONAL TRAINING 💪
Our Personal Training services are perfect for those who want to get 1 on 1 attention and hone their Boxing, Kickboxing, Karate, and Self-Defense skills. We can help you achieve your fitness goals, improve your health, and boost your confidence! Sign up for a session today and get on your way to becoming a better you!
NEW STUDENT SPECIAL 🤗
Welcome new students to our amazing Karate program! Our New Student Special is the perfect way to get started. For just $99, you'll get one month of unlimited classes and a uniform to kick off your journey. With our New Student Special, you'll be on your way to mastering the martial arts in no time! 😎👍🥋
Karate Birthday Party 🥳🎈🎂
Price: $249.
Party Includes:
Party Balloons
90 Minutes of fun!
Certified Instructors
2 tables with covers.
All party guests get a free week of classes!
Karate Invitations for up to 25 Party Guests
You need to bring:
. Paper Goods
. Party Favors
. Food and Drinks
*$50 Deposit is due upon pick-up of invitations*.
Call to book now! (631) 227-7109
Shaolin Self-Defense Centers of East Islip
76 West Main Street East Islip NY 11730
MEET THE OWNER 😎👍
At Shaolin Self Defense Center, our team is led by Miles, a passionate martial arts expert with over two decades of experience in karate and other disciplines. He began learning karate when he was just four years old and has since gone on to win the Topkick's Kickboxing Light Heavyweight Belt of New York in 2013. Miles is passionate about passing on his knowledge to others and regularly teaches the art of Shaolin Kempo Karate and Kickboxing.